Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine you’ve been looking for.
“The important thing is not to prioritize what’s on your schedule, but to schedule your priorities.” (Covey 1989)
Blissful yoga is based on the principles of Dru positive health and well being to unblock energy in the body, ease back pain and improve posture. The practice is safe, therapeutic and, most of all, fun and accessible for all.
All Blissful classes are based on Dru Yoga – a wonderful and therapeutic practice that allows you to nourish your body, mind and soul in a safe, fun way. Each class is non-competitive and designed to be accessible to all ages and abilities, with postures and sequences that can be easily adapted to ensure that each student feels included, empowered and accepted.
Blissful Flow classes feature gentle yoga sequences, breath work, meditation practice and relaxation, establishing core strength and healthy body alignment. If you want to further develop muscle strength and tone then experience the therapeutic benefits of the Blissful Power class, which aims to complement any sporting or other exercise regime.