Welcome

Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine you’ve been looking for.

“The important thing is not to prioritize what’s on your schedule, but to schedule your priorities.” (Covey 1989)

Blissful yoga is based on the principles of Dru positive health and well being to unblock energy in the body, ease back pain and improve posture. The practice is safe, therapeutic and, most of all, fun and accessible for all.

All Blissful classes are based on Dru Yoga – a wonderful and therapeutic practice that allows you to nourish your body, mind and soul in a safe, fun way. Each class is non-competitive and designed to be accessible to all ages and abilities, with postures and sequences that can be easily adapted to ensure that each student feels included, empowered and accepted.

Blissful Flow classes feature gentle yoga sequences, breath work, meditation practice and relaxation, establishing core strength and healthy body alignment. If you want to further develop muscle strength and tone then experience the therapeutic benefits of the Blissful Power class, which aims to complement any sporting or other exercise regime.

Advertisements

5 thoughts on “Welcome

  1. Hi Jaqueline. Please don’t be alarmed as it’s unlikely that anyone will have had chance to read your message and I have now permanently deleted the comment you posted. The style of yoga I teach is called Dru and it is heavily focused on breathing – hugely beneficial for boosting prana in the body (life force) and releasing tension. Why not try a class and see for yourself? The first one is complimentary – I am very happy to arrange with you a one to one sessions in future, too. Do give me a call on 07950 658 724 if you want to chat further (a class is about to start so it might be better tomorrow morning). I hope that this has put your mind at rest. Best wishes Suzanna

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s