Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine you’ve been looking for. It calls upon the principles of Dru Yoga’s positive health and well being to unblock energy in the body, ease back pain, and improve balance and posture.
Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing sequences. Classes are tailored to an individual level and contain Energy Block Release (EBR) sequences, dynamic asana, pranayama, relaxation and meditation. Why not try Blissful Yoga Lichfield and experience the benefits for yourself?
The studio offers weekly classes that are small and welcoming. If you are new to yoga, want to re-establish your practice or are looking for a more tailored experience, 1-2-1 sessions can also be booked.