Timetable

The importance of a balanced practice is based on the idea that all areas of the body, mind and soul need to be used in order to maintain optimum health and well being. Blissful Flow features gentle Dru Yoga sequences, meditation practice and relaxation, establishing breath awareness to release tension and discover an inner stillness. Blissful Yin is a breath-centred practice with a deep stretch and release which aims to complement any sporting or other exercise regime. Blissful Stretch and Relax boosts mobility and mindfulness as a chair-based practice, building upper body and core strength. Blissful Fusion takes the best of both Hatha and Yin styles to create a yoga fusion that fosters the essence of mindful connection. Blissful Ashtanga is a traditionally dynamic and more challenging form of yoga – perfect for those who are looking for an all-round yoga experience and for advancing practitioners.

Book your first class today and start feeling the benefits (see Contact page). Beginners are welcome. Just listen to your own body!

ClassDayTimeSuitability/styleTeacher
Blissful FlowMonday
Weds
Friday
9.30 -10.45 am
10.30 – 11.45 am
1.30 – 2.45 pm
All (standing and floor based)
Dru Yoga – gentle yet powerful
Suzanna
Blissful Flow*Monday1.15 -2.30 pm*Yoxall Parish Hall
(as above)
Suzanna
Blissful Yin
(by candlelight)
Tuesday
Thursday
6 -7.15 pm
6.30 – 7.45 pm
All (mainly floor based)
Yin Yoga – long held stretch and release
Michelle
Blissful AshtangaMonday7.30 – 8.30 pmIntermediate/ advanced Ashtanga Yoga
Standing and floor based
Laura
Blissful Stretch
& Release
Weds9.30 – 10.15 amChair-based Dru YogaSuzanna
Blissful FusionSunday10.15 – 11.30 amAll (mainly floor based)
Hatha/Yin Yoga asana & pranayama
Michelle

The ‘Pay as you go’ price is £8.50 per class or there is the option to pre-pay in a block and receive a discount. Please ask for details.

All Classes are held at the Blissful Yoga studio in Lichfield WS13 7AG (except one class held at Yoxall Parish Hall on Monday afternoons). Some are held term-time only and so please check before dropping-in. Parking is available in the Beacon Park car park off Shaw Lane (free after 3.30 pm). Classes are small and intimate to ensure a welcoming and positive experience. Find out more at: https://www.facebook.com/blissfulyogalichfield

What to wear and bring? Don’t worry if you don’t have your own yoga props. The Blissful Yoga studio in Lichfield is fully equipped with a selection of mats, blocks, bolsters and blankets. You are welcome to bring your own, of course… and any extra layers for the relaxation period at the end of each class. Wear comfortable clothing that you can easily move in.

 

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