Blissful Flow features gentle Dru Yoga sequences, meditation practice and relaxation, establishing a flow with breath awareness to release tension. Blissful Yin is a breath-centred practice with a deep stretch and release. Blissful Yang is more energising and a complimentary practice to the Yin – both of which aim to support any sporting or other exercise regime. Blissful Fusion takes the best of both Hatha and Yin styles to create a yoga fusion that balances asana and pranayama that fosters the mind-body connection. Blissful Stretch & Relax is a chair-based practice featuring gentle stretches, pranayama and meditation.
Book your first class today (see Enquiries page). Beginners are welcome – no experience is necessary to start feeling the benefits. Just listen to your own body and go with the flow!
|
Day |
Time |
Class |
Location |
Suitability |
Tariff |
|
Mon |
9.30 – 10.45 am 1.15 – 2.45 pm |
Blissful Flow Blissful Flow |
Lichfield Yoxall Parish Hall |
All All |
£8.50* £7.00* |
|
Tues Weds Weds |
6 – 7.15 pm 9.45 – 10.45 am 11.15am -12.30 pm |
Blissful Yin Blissful Stretch & Relax Blissful Flow
|
Lichfield Lichfield Lichfield |
All Chair based All |
£8.50* £8.50* £8.50* |
|
Thurs |
6-7 pm 7 -8.15 pm |
Blissful Yang Blissful Yin |
Lichfield Lichfield |
All All |
£8.50* *£8.50 |
|
Fri |
1.30 – 2.45 pm |
Blissful Flow |
Lichfield |
All |
£8.50 * |
|
Sun |
10.15 – 11.30 am |
Blissful Fusion |
Lichfield |
All |
£8.50* |
* Pay as you go price for all classes. There is an option to block-pay for a six-week period in advance and receive a discount per class. Please ask for details.
Lichfield classes are held at the Blissful Yoga Studio on Shaw Lane (WS13 7AG). Look for the grey gate on the left. Parking is available in Beacon Park public car park at the bottom of the lane. Classes are small and intimate to ensure a welcoming and positive experience.
Find out more at: https://www.facebook.com/blissfulyogalichfield
What to wear and bring to Blissful Yoga classes?
Don’t worry if you don’t have your own props or yoga mat. The Blissful Yoga studio is fully equipped with a selection of mats, bolsters, blankets and blocks (Lichfield-classes only). Please do feel free to bring your own blanket and/or extra layers of clothing for the relaxation period at the end of each class. An extra cushion to support your back, pelvis or knees during postures might also be helpful. Wear loose, comfortable clothing that you can move easily in.
