Blissful Flow features gentle Dru Yoga sequences, meditation practice and relaxation, establishing a flow with breath awareness to release tension. Blissful Yin is a breath-centred practice with a deep stretch and release which aims to complement any sporting or other exercise regime. Blissful Fusion takes the best of both Hatha and Yin styles to create a yoga fusion that balances asana and pranayama that fosters the mind-body connection. Blissful Stretch & Relax is a chair-based practice featuring gentle stretches, pranayama and meditation.

Book your complimentary first class today (see Enquiries page). Beginners are welcome – no experience is necessary to start feeling the benefits. Just listen to your own body and go with the flow!

* Pay as you go price for all classes. There is an option to block-pay for a six-week period in advance and receive a discount per class. Please ask for details.

Lichfield classes are held at the Blissful Yoga Studio on Shaw Lane (WS13 7AG). Look for the grey gate on the left. Parking is available in Beacon Park public car park at the bottom of the lane. Classes are small and intimate to ensure a welcoming and positive experience.

Find out more at: https://www.facebook.com/blissfulyogalichfield

What to wear and bring to Blissful Yoga classes?

If you don’t have your own exercise or yoga mat I have a selection of mats to use at the Blissful Yoga Studio (Lichfield only). Please do bring a blanket and/or extra layers of clothing for the relaxation period at the end of each class. A cushion to support your back, pelvis or knees during postures might also be helpful. Wear loose, comfortable clothing that you can move easily in.